​FLY Wellness F.L.Y. First Love Yourself

Holistic Counseling Services 

Mindfulness and Yoga

Private Yoga - kids, adults and groups available. Personalized yoga lessons focused around what your needs are! The one-on-one session will make it easy and comfortable to achieve personal goals. Partner Yoga available. 

Kids Classes - A creative approach to teaching kids helps build focus, determination and strength. Some of the elements included: breathing techniques to help them focus, moving into building strength and confidence through poses and ending with creating a calm environment, which allows the kids to grow and thrive. ​


Corporate Wellness Program - Healthy and Happy employees are the key to a successful business. Nutrition presentations available to educate a group of people about various nutrition topics and on-site Yoga available before/after work or lunch time express. The Wellness program will help reduce stress levels of your employees, reduce sick days, create an overall happy environment and optimize performance.


FINDING YOUR PATH

Counseling 

Children -Teenagers- Young Adults- ​Families


My Approach

Holistic approach that is individualized based on each person's unique needs, with an integrated method looking at the connection between the mind and the body.




Specialties                 

Children 6-11

Adolescents 12-17

Young Adults 

Families                       
Anxiety Disorders  

Social Anxiety

Select Mutism              

Obsessive Compulsive Disorders

ADHD/ADD

Depression
Bullying                              

Personality Disorders              
Trauma                                
Parenting and Relationship Issues
Substance Abuse/Addictions      
Stress Management

Mindfulness & Yoga

Eating Disorder

Group Therapy

Stress management reduction group for teens.


Family Therapy

Please inquire when you call










Kimberly Nofi