FLY Wellness F.L.Y. First Love Yourself
Holistic Counseling Services
Mindfulness and Yoga
Private Yoga - kids, adults and groups available. Personalized yoga lessons focused around what your needs are! The one-on-one session will make it easy and comfortable to achieve personal goals. Partner Yoga available.
Kids Classes - A creative approach to teaching kids helps build focus, determination and strength. Some of the elements included: breathing techniques to help them focus, moving into building strength and confidence through poses and ending with creating a calm environment, which allows the kids to grow and thrive.
Corporate Wellness Program - Healthy and Happy employees are the key to a successful business. Nutrition presentations available to educate a group of people about various nutrition topics and on-site Yoga available before/after work or lunch time express. The Wellness program will help reduce stress levels of your employees, reduce sick days, create an overall happy environment and optimize performance.
Children -Teenagers- Young Adults- Families
Holistic approach that is individualized based on each person's unique needs, with an integrated method looking at the connection between the mind and the body.
Obsessive Compulsive Disorders
Parenting and Relationship Issues
Mindfulness & Yoga
Stress management reduction group for teens.
Please inquire when you call